Relax with Nature
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Venue
: Shri Dattatreya Ashram, Village Potgaon, Kalyan Murbad Road, Thane
22 Kms from Kalyan. 17 Kms froim Shahad. Shared auto available from Shahad East.


Time Hours Day One Day two Day three

5:00 AM

1/2   Getup Getup
5:30 AM 1/2   Pranayam Practice Optional Pranayam Practice Optional
6:00 AM 1   Stretching Exercise Stretching Exercise
7:00 AM 1.5   Pranayam Session Pranayam Session
8:30 AM 1   Breakfast Breakfast
9:30 AM 1.5 Snacks & Around the ashram Around the Ashram Around the Ashram
11:00 AM 1.5 Introduction to Pranayam Reiki Treatment optional Reiki Treatment optional
12:30 PM 1

Lunch

Lunch Lunch
1:30 PM 1.5 Rest Rest Rest
3:00 PM 1/2 Tea Tea Tea
3:30 PM 3/4 Bhaj Govindam Bhaj Govindam Bhaj Govindam
4:15 PM 3/4 Mantra Chanting Mantra Chanting Final Talk
5:00 PM 1 Around the Ashram Around the Ashram Good bye
6:00 PM 1.5 Pranayam Pranayam  
7:30 PM 1/2 Yog Nidra Yog Nidra  
8:00 PM 1 Soup and Dinner Soup and Dinner  
9:00 PM 1 Moonlight Satsang Slide show  
10:00 PM 7 Good Night Good night  

Organized by SWARN Charitable Trust

Contact Us for Scheduled dates