Relax with Nature
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Venue
: Shri Dattatreya Ashram, Village Potgaon, Kalyan Murbad Road, Thane
22 Kms from Kalyan. 17 Kms froim Shahad. Shared auto available from Shahad East.


Time Hours Day One Day three

5:00 AM

1/2   Getup
5:30 AM 1/2   Pranayam Practice Optional
6:00 AM 1   Stretching Exercise
7:00 AM 1.5   Pranayam Session
8:30 AM 1   Breakfast
9:30 AM 1.5 Snacks & Around the ashram Around the Ashram
11:00 AM 1.5 Introduction to Pranayam Reiki Treatment optional
12:30 PM 1

Lunch

Lunch
1:30 PM 1.5 Rest Rest
3:00 PM 1/2 Tea Tea
3:30 PM 3/4 Bhaj Govindam Bhaj Govindam
4:15 PM 3/4 Mantra Chanting Final Talk
5:00 PM 1 Around the Ashram Good bye
6:00 PM 1.5 Pranayam  
7:30 PM 1/2 Yog Nidra  
8:00 PM 1 Soup and Dinner  
9:00 PM 1 Moonlight Satsang  
10:00 PM 7 Good Night  

Organized by SWARN Charitable Trust

Contact Us for Scheduled dates